Therapy is a relationship, built on trust. As your therapist, I partner with you to look at things in a different way.
Valued Living Therapy offers evaluation and treatment for adolescents, young adults transitioning into or out of college, and adults of all ages.
Offering Unique Support for the Challenges of Parenthood:
Parenting is hard and complicated in the modern age of technology. The office of the surgeon general issued an advisory that calls the pressures of modern-day parenting “an urgent public health issue,” finding that more than half of parents say that the stress is “completely overwhelming.”
Parents need a special type of therapy. One that offers emotional self regulation strategies for them as adults as well as education in behavior modification and supporting emotion regulation of their children of all ages.
My areas of expertise:
Anxiety and mood disorders
Parenting stress
ADHD
Perfectionism
Children/Adolescents
Chronic Pain
PTSD
Grief and Loss
Impulsivity
Life transitions
Adjusting to college
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Behavioral Parent Training
Radically Open Dialectical Behavior Therapy (RO-DBT)
SPACE
Trauma Focused- CBT
CBT for chronic pain and chronic health conditions
Mindfulness
As a therapist, my role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.
Therapy is meant to be a completely individual experience, and I treat it as such, with deep compassion and absolutely no judgment. Not only do I support and encourage each of my clients, but it’s my goal to offer them practical resources that they can put into practice immediately in their lives. I use both modern approaches and tried and true methods to fit each client’s individual needs with understanding, no matter who they are, or their particular walk of life.